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Posted by VIVA | 08 April 2019 | Blog
Find your Zen at Viva

We are so so excited to introduce a brand new class for our Viva family … YOGA!  We had our very first class last night, and I’m telling you, it was amazing!  Yoga may seem intimidating for anyone who has never tried it before. Many of you may be associating yoga with crazy poses, and...

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Posted by VIVA | 02 April 2019 | Blog
Dance Away Your Spring Blues

The days are longer, the sun is peaking out more often and warming the cool air, green leaves are starting to appear here and there. All signs point to the steady reappearance of spring. It is the time of renewal, new beginning and fresh energy. Everyone should be wearing a huge, Vitamin D induced, smile...

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Posted by VIVA | 15 March 2019 | Blog
VIVA goes to Nationals!

Last week our studio’s competition team travelled cross country to compete in the U.S. National Amateur Dancesport Championships held at Brigham Young University in Provo, Utah. BYU was chosen by the National Dance Council of America to host the event which welcomes over 15,000 spectators annually to watch over 3,000 dancers compete for National Championship...

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Posted by VIVA | 08 March 2019 | Blog
Dancing Queens, Happy International Women’s Day!

There are countless struggles women face on a daily basis. Whether it’s tackling the endless responsibilities of every day life, or striving to take care of everyone around them as well as taking care of themselves, or facing a world that has long underestimated the strength that fills every women who walks this earth.  What...

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Posted by VIVA | 01 March 2019 | Blog
Let’s Talk about Inspiration..

Here at VIVA, our mission is to inspire and empower you through dance and fitness.  We definitely take this mission very seriously, and it is engrained in every decision that we make. Ever since the idea of VIVA was born, it was a vision of a place where people of all ages and every background...

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Posted by VIVA | 22 February 2019 | Blog
Those Who Dance Together, Stay Together

We know a week has passed since the national day of love, and we hope that you spent it with your special someone. Of course love isn’t meant to be celebrated during just one day of the year.  If you’re seeking a way to reignite or deepen your connection with your partner, we’ve got your...

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Posted by VIVA | 15 February 2019 | Blog
Why Should I Dance?

Some of you may be asking yourself that very question at times…why should I dance? If you ask us dancing is one of the, if not the most fun and exhilarating recreational activities out there. Now, we may be a bit biased… we just love dancing so much! But the science behind all the great...

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